What does happiness mean to me?

Happiness means you can recognize and appreciate the good things. Happiness is when you can recognize and appreciate the good things in your life without letting the bad things overshadow them. For the vast majority of us, the good in our life far outweighs the bad.

What does happiness actually mean?

Happy is a much used word. Research has shown that long-term happiness, feeling contented with life, stems from feeling and being in charge of as much of our life as possible. It’s not about smiling all the time nor does it stem from money or health, but a self-belief you are on the road you want to be on.

What is happiness and why is it important?

The fundamental reason why happiness is so important is that it’s extremely vital to our own goals in life and can help us achieve many other cherished personal ambitions and goals. Also, by being happy, we have the potential to change many other lives just by being ourselves.