How can I dunk at 5 7?

Difficult: 5′ 7″ – 5′ 9″ You’ll then have a standing reach of around 7 foot 7 inches. That means you’ll need to jump 29 inches to touch the rim. To dunk, you’ll need to be jumping around 35 inches high, which would be considered impressive even in professional sports.

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Can you dunk 5 6?

To summarize, with a height of about 6 feet, you can dunk a basketball very quickly. But people of shorter height can still fully afford to dunk. Although that means you will have to go through more intense muscle training and vertical jumps. With effort and luck, you will likely dunk.

Can girls dunk?

The history of women electing to take on that challenge goes back much further than one might expect—in fact, women dunking predates the WNBA by over a decade. In late 1984, 6’7″ West Virginia University sophomore Georgeann Wells became the first woman to dunk in a college basketball game.

Is it harder to dunk off 1 or 2 feet?

Developing a one-handed dunk requires less vertical ability than a two-handed dunk, and, for most players, jumping off of one foot from a running start makes it easier to jump high enough to dunk. There are many things that you can do to work on your vertical leap.

How good is a 30 inch vertical?

The 30th to 40th percentile is 15 to 16 inches. Above-average vertical jump score is the 60th to 70th percentile, which ranges from 18 to 19 inches. An excellent rating is 20 to 21 inches, which is the 80 to 90th percentile.

Who is the shortest female to dunk?

Belibi is second only to Charlotte Smith (6’0) as the shortest women’s college basketball player to execute a dunk during a game. On a list where most athletes register at 6’4 and above, Belibi stands out in the best way.

Why is dunking not allowed in the WNBA?

WNBA players, however, due not have the same leg strength as their NBA counterparts. And due to this reduced leg strength, many of simply unable to achieve the vertical necessary to clear the rim and complete a dunk.

How many times has Shaq dunked?

Shaquille O’Neal admits he was only dunked on three times in his entire HOF career despite some earlier claims that he got dunked on only once. He lists three players that were able to pull off such an impressive feat in his 19-year-long career.

Can I dunk if I can touch the rim?

Many of the newer rims are breakaway, and will snap down if you grab onto it. If you want to have a chance at dunking, you should be able to snap the rim down like this with some consistency. Careful, though: If you grab the rim but can’t get a grip, the momentum of your body could cause a violent spill.

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