How can I do 30 minutes of cardio at home?

30 Minute HIIT Cardio Workout Without Any Equipment

How can I do 30 minutes of cardio at home?

30 Minute HIIT Cardio Workout Without Any Equipment
  1. Step 1: Spot Sprint. Spot sprints are a great addition to any cardio workout session.
  2. Step 2: Jumping Jacks.
  3. Step 3: Side Lunges.
  4. Step 4: Repeat Step 1 to 3.
  5. Step 5: 20-Second Rest.
  6. Step 6: Climber Push Up.
  7. Step 7: Frog Hops.
  8. Step 8: High Knees + Butt Kicks.

What cardio burns the most fat at home?

BEST FAT-BURNING EXERCISES YOU CAN DO AT HOME

  • 1 – DECLINE PRESS UP JACKS. These are great for working your arms as well as getting your heart rate up.
  • 2 – BURPEES.
  • 3 – FROG JUMPS.
  • 4 – SIDE BOX JUMPS.
  • 5 – HIGH KNEES.
  • 6 – MOUNTAIN CLIMBERS.
  • 7 – ALTERNATING JUMPING LUNGES.
  • 8 – QUICK STEP UPS.

Is 30 minutes of cardio enough?

Doing 30 minutes of moderate-intensity cardio exercise five times a week is enough to meet the U.S. Department of Health and Human Services recommendations for maintaining good health.

How can I burn 500 calories in an hour?

Burn 500 Calories In An Hour

  1. Exercise bike/cycling. According to Harvard Medical University (and you would reckon they know what they’re talking about) a person weighing 185 pounds burns 500 calories in around 33 minutes on the exercise bike.
  2. Running.
  3. Weight training.
  4. Dancing.
  5. Swimming.

What does 20 minutes of cardio do?

Twenty minutes of walking at a moderate pace will burn 80 to 111 calories, while 20 minutes of HIIT a day or a cardio circuit may burn 198 to 237 calories depending on whether you weigh 155 or 185 pounds respectively.

Does home cardio burn fat?

Yes, you need a calorie deficit to lose weight. But you also need to increase your basal metabolism, while developing some fat-burning lean mass along the way. Therefore, if you want to burn fat at home, then you need to work on your cardio and build muscle. And this is the circuit workout to do it.

Is cardio better morning or night?

02/4​Cardio in the morning This is because of the way our internal body clock works. When you wake up in the morning after resting for 7-8 hours then cardio seems better as it is less strenuous as compared to weight lifting. The chances of getting injured in the morning while pumping iron might be a little higher.

Is cardio good for belly fat?

Aerobic exercise (cardio) is an effective way to improve your health and burn calories. Studies also show that it’s one of the most effective forms of exercise for reducing belly fat.