What is long jump PDF?

Long Jump is a track-and-field event in which an athlete is required to jump to a distance as far as possible from a given take-off point. Among all the athletes, the person who covers a maximum distance is usually declared as winner.

What is long jump PDF?

Long Jump is a track-and-field event in which an athlete is required to jump to a distance as far as possible from a given take-off point. Among all the athletes, the person who covers a maximum distance is usually declared as winner.

What are the 5 skills in long jump?

There are five main components of the long jump: the approach run, the last two strides, takeoff, action in the air, and landing. Speed in the run-up, or approach, and a high leap off the board are the fundamentals of success.

What are jumping drills?

Exercises to try

  1. Jumping jacks. Jumping jacks are a type of plyometric exercise that can help you jump higher by building lower body strength.
  2. Single-leg deadlifts with jump. This advanced exercise builds stability as you explosively jump up using one leg at a time.
  3. Burpees.
  4. Forward linear jumps.
  5. Squat jumps.
  6. Rebounding.

What is the technique for long jump?

Just before the apex of your flight, bend your knees so your lower legs are approximately parallel to the ground. As you reach the apex, kick your legs forward so your entire legs are roughly parallel to the ground, while bringing your arms forward and down. Make sure your hands are above your legs when you land.

What are the key teaching points for long jump?

Coaching Points – Standing Long Jump In-Flight Bring legs under buttocks; then bring them forward by bending 90 degrees at hips. Extend legs forward, leading with heels, and swing arms downward past legs. Keep feet parallel and slightly apart. Keep head forward to prevent falling backward; look ahead of landing.

What are the three styles in long jump?

Long jumpers primarily use three techniques – sail, hang and hitch-kick – to maximise their jump’s distance while in the air. Hang – This technique involves stretching the body and making it as long as possible after being airborne.

What are the basic rules of long jump?

Long Jump:

  • The athlete begins running from his or her starting position and jumps, landing in a sand pit.
  • Jumping from beyond this line results in a ‘foul jump’.
  • No part of the athlete’s foot should cross the front edge of the foul line.
  • The long jumper has three attempts to register his or her best legal jump.

What is a long jump in PE?

It’s a two footed horizontal jump from a standing position. The long jump is a field event in athletics that combines speed, strength and agility. In the regular long jump, the athlete runs down the track and takes off from a special board, trying to get the furthest distance possible before landing in a sandpit.

How fast did Mike Powell run?

Mike POWELL

Discipline Performance Date
100 Metres 10.45 17 MAR 1985
Long Jump 8.95 30 AUG 1991
Long Jump 8.99 * 21 JUL 1992

How do you calculate long jump?

The long jump is measured from the takeoff board to the nearest mark in the sand. You should therefore always try to fall forward when you land and walk out of the front of the pit. If you fall or walk backward, your jump will be measured from that shorter distance.

How do you measure long jump?

Long jumps are measured from the forward edge of the take-off board to the impression in the landing pit closest to the take-off board made by any part of the body of the jumper. Each jump must be completed within one minute from the time the jumper steps onto the runway.