Are Cheddars healthy options?

Eating for Nutrition For lighter fare, choose from a grilled chicken pecan salad or a warm roasted vegetable and quinoa salad, chicken tortilla soup, grilled salmon, lemon pepper chicken, and steamed broccoli. Meat-based entrees at Cheddar’s also offer protein-packed nutrition.

How many calories are in a side salad from Cheddars?

There are 120 calories in 1 salad of Cheddar’s House Salad without Dressing.

How many calories are in 8 coconut shrimp?

196 calories
The best part? You can enjoy eight of these gems for just 196 calories and 5 grams of fat. Preheat oven to 375ºF.

How many calories are in deep fried coconut shrimp?

Calories in Fried Coconut Shrimp

Calories	300.2
Cholesterol	172.3 mg
Sodium	588.7 mg
Potassium	324.6 mg
Total Carbohydrate	17.2 g

How many calories are in Cheddars lemon pepper chicken?

There are 347 calories in 2 breasts of Cheddar’s Lemon Pepper Chicken.

How many calories are in a crispy chicken salad from Cheddars?

760 cal. Click the icon to favorite this menu item.

How many calories in a deep fried Monte Cristo?

A typical Monte Cristo sandwich is fried in butter and topped with powdered sugar—and that means close to 1,200 calories and 70g of fat.

How many calories are in 4 coconut shrimp?

Add Ons 4 Coconut Shrimp (1 serving) contains 29g total carbs, 29g net carbs, 11g fat, 7g protein, and 240 calories.

Is fried shrimp healthy?

Fried shrimp is not as healthy a pick as grilled because it contains excess calories and fat. The carbs in fried shrimp especially stand out because when grilled or boiled, shrimp contains virtually no carbohydrates.

How many calories are in Cheddars honey butter croissant?

There are 440 calories in 2 croissants of Cheddar’s Honey Butter Croissant.

How many carbs are in Cheddars french fries?

152g
Appetizers Regular Cheddars’ Cheese Fries (1 serving) contains 152g total carbs, 139g net carbs, 140g fat, 63g protein, and 2104 calories.

How unhealthy is a Monte Cristo?

by Toby Amidor, M.S., R.D. A typical Monte Cristo sandwich is fried in butter and topped with powdered sugar—and that means close to 1,200 calories and 70g of fat. This version, on the other hand, can be whipped up in 10 minutes and contains 441 calories and 12g of fat, along with 34g of muscle-making protein.

How many calories are in the Monte Cristo at Cheesecake Factory?

The Cheesecake Factory Monte Cristo Sandwich Calories There are 1880 calories in a Monte Cristo Sandwich from The Cheesecake Factory.

Is Cheddar’s spinach dip Keto friendly?

Despite the abundance of sugary sodas, breads, and other heavy carbohydrate food items you can find keto-friendly eats. The food featuring the least amount of net carbs is the Salmon (0g net carbs) and the item that contains the most amount of net carbs is the Santa Fe Spinach Dip (50g net carbs).

How many carbs are in Cheddars Santa Fe Spinach Dip?

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Eat better….Top Cheddar’s Items.

Cheddar’sHoney Butter Croissant 1 side order	Log food
Cheddar’sCreamy Coleslaw 1 side order	Log food

How many calories are in 7 coconut shrimp?

270 calories
Breaded Coconut Shrimp (7 shrimp) contains 19g total carbs, 16g net carbs, 17g fat, 12g protein, and 270 calories.